In 100 g (Grams) of Tree fern, cooked, with salt there is 0.3 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Tree fern, cooked, with salt.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Tree fern, cooked, with salt

Tree fern, cooked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Tree fern, cooked, with salt are listed below.

Water	88.6 g	88.6%
Energy (calorie)	40 kcal
Energy (joule)	166 kJ
Protein	0.29 g	0.29%
Total lipid (fat)	0.07 g	0.07%
Ash	0.26 g	0.26%
Carbohydrate, by difference	10.78 g	10.78%
Fiber, total dietary	3.7 g	3.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	5 mg
Phosphorus, P	4 mg
Potassium, K	5 mg
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.31 mg
Copper, Cu	0.202 mg
Manganese, Mn	0.539 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%
Thiamin	0 mg

Nutrients in Tree fern, cooked, with salt